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Welcome to Zen Wellness
Focused Women's Health & Peri/Menopause Care
At Zen Wellness Clinic, we are dedicated to supporting women through every stage of life, with a special focus on helping women in midlife navigate the unique physical and emotional changes they experience. Our specialized Women’s Health services in Milton, Ontario are designed to empower, support, and restore balance, whether you're dealing with hormonal shifts, stress, digestive concerns, or overall wellness challenges.
COLLABORATIVE CARE FOR WOMEN'S HEALTH
We understand how frustrating it can be when you’re told your symptoms are “normal,” yet you feel anything but yourself. Are you a woman struggling to find your old self? Have you been searching for answers, only to be dismissed or left without solutions? At Zen, we bridge the gap between Western Medicine and Alternative Care, taking an integrative approach to get to the root cause of your symptoms—not just masking them with a temporary fix.
Feeling tired all the time, experiencing mood swings, weight gain, brain fog, low libido, or simply not feeling like yourself is not something you have to accept. Let us help you reconnect with the vibrant, energetic version of yourself!
Our Women’s Health Services Include:
• NATUROPATHIC MEDICINE: Led by Dr. Tiffany Dzugan, a Certified Menopause Practitioner, specializing in hormonal health, perimenopause, menopause, PMS, PCOS, PMDD, and prescribing Bioidentical Hormone Replacement Therapy (BHRT). Dr. Dzugan also supports gut health, stress, weight loss, and burnout.
• ACUPUNCTURE: Targeted treatments for hormonal balance, fertility challenges, PMS, PCOS, perimenopause, menopause symptoms, and stress reduction.
• NUTRITION COACHING: Personalized plans to improve gut health, weight loss, digestion, energy, and hormone balance, addressing issues like bloating, fatigue, and cravings.
• PELVIC HEALTH PHSYIO: Treating urinary incontinence, pelvic pain, sexual health concerns, pre/postnatal recovery, and overall pelvic wellness.
At Zen Wellness Clinic, we take pride in offering compassionate, stigma-free care rooted in kindness and understanding. Our mission is to help you feel empowered, supported, and vibrant through every phase of life.
Naturopathic Medicine
At Zen Wellness Clinic, our naturopathic doctors take a personalized, holistic approach to your health. Naturopathic medicine focuses on identifying and treating the root causes of your concerns, combining evidence-based natural therapies with modern medical knowledge.
Our practitioners treat a wide range of health concerns, including:
Weight management
Stress management
Fatigue & burnout
Women’s health (fertility, PMS, cycle regulation, thyroid health, menopause)
Digestive health
Pain management
Depression & anxiety
Sleep concerns
Skin health
We place a particular emphasis on supporting women through the transitions of **Perimenopause and Menopause**. Dr. Dzugan, one of our highly trained naturopathic doctors, is certified by the **North American Menopause Society** and is licensed to prescribe **Bioidentical Hormone Replacement Therapy** to help women navigate these stages with confidence and comfort.
Whether you're seeking support for hormonal balance, fatigue recovery, stress relief, or overall wellness, our naturopathic team is here to guide you on your path to optimal health.
Pyschotherapy/Counselling
At Zen Wellness Clinic, our psychotherapy services are rooted in compassion, empathy, and respect. We believe in creating a safe, supportive environment where individuals feel comfortable exploring their thoughts, emotions, and life challenges without fear of judgment. Our team of Registered Psychotherapists/Registered Social Workers utilize a variety of evidence-based, strength-focused approaches tailored to meet each person’s unique needs and goals.
Whether you're seeking support for anxiety, depression, trauma, or simply looking for guidance in navigating life’s complexities, we are here to walk alongside you. Our therapists are trained in modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and other trauma-informed practices to help you move toward healing, growth, and a more meaningful life.
At Zen Wellness Clinic, we are committed to de-stigmatizing mental health care and providing a space where you feel safe, supported, and empowered.
**Confidentiality is of the utmost importance to us. Your psychotherapy session notes are kept private and only viewed by your individual psychotherapist. These notes are not shared with members of our team without your permission.
Certified Nutritionist
*AVAILABILITY SHOWN ON CALENDAR MAY VARY.* Please email or call us so that we can have Bonnie reach out to book your session.
These full-service, 1:1, expert-guided sessions provide you with personalized support so that you can get back to feeling amazing again!
Specialties include:
Reducing inflammation
Weight management
Blood sugar balance (insulin resistance, diabetes)
Digestive and gut health
Hormone optimization
Cardiovascular health
We address your symptoms by correcting the body’s imbalances. We use the principles of functional nutrition and lab testing to dig deeper into your unique health situation to discover the root cause and create detailed protocols to bring you back into balance.
**All sessions take place remotely by video call**
Registered Acupuncture, Cupping & Gua Sha
Acupuncture involves the gentle insertion of fine, sterile needles into specific points along the body’s meridians—energy pathways that connect muscles, nerves, tendons, and fascia. By addressing imbalances in qi, or the body’s vital energy, acupuncture promotes circulation, stimulates the nervous system, and restores harmony to the body. Your session may include complementary techniques such as cupping, gua sha, or tuina. These methods work synergistically with acupuncture to relieve pain, reduce stress, and support your overall well-being.
Cosmetic Acupuncture
**This treatment is typically NOT covered by insurance. Prices also include HST**
Our skilled practitioner uses high-end facial products and specialized facial acupuncture needles, ensuring a gentle, pain-free experience tailored to your skin’s unique needs. From the moment you step into our calming clinic, you'll enjoy a relaxing environment that soothes both body and mind.
The treatment is designed to be a pain-free and deeply relaxing experience, allowing you to unwind while your skin receives the care it deserves. As the needles work their magic, you'll feel a sense of calm wash over you, making this a perfect self-care ritual.
Osteopathy
Osteopathy Treatments focus on the body as a whole with the goal of bringing it back into balance. The focus is to gently release the tension from muscles, tendons, ligaments, bones, fascia and organs, providing freedom for proper communication between the nervous system, circulatory system and even the lymphatic system.
Every treatment is customized to each individual based on their needs. Osteopathy Treatments will alleviate your symptoms while also simultaneously treating their cause, getting to the root of your pain.
** During your treatment you will remain fully clothed so we ask that you wear loose clothing that is easy to move in (ladies please no dresses or skirts).
Children's Osteopathy (5-12yrs of age)
Osteopathy for Children offers a holistic approach to address a wide range of pediatric health concerns. Using gentle hands-on techniques, we aim to restore balance and harmony within a child's body, supporting their natural healing processes. Our skilled practitioners understand the unique needs of growing bodies and are trained to identify and treat musculoskeletal imbalances, tensions, and other underlying issues that may impact a child's overall health and development.
Pelvic Health Physiotherapy
Pelvic Health Physiotherapy is the assessment, management, and treatment of conditions related to the pelvic floor and its surrounding structures, including the muscles, tendons, joints, and ligaments of the low back, abdomen, pelvis, and hips.
The pelvic floor muscles sit within the pelvis as a hammock to support our organs. In addition, their functions include bladder and bowel control, sexual health, circulation, and, importantly, core strength.
Dysfunction may arise if our pelvic floor muscles are underactive, or overactive.
Massage Therapy
At Zen, our therapists will create a treatment plan specific to each patient based on their individual needs in order to achieve balance. These treatments may include techniques such as Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Stretch Therapy, Sport Massage, Pregnancy Massage and Relaxation/Stress Management Treatments.
Our Therapists are trained and experienced in treating a large variety of illness, injuries and discomforts.
Children's Massage Therapy (5-12yrs of age)
Massage therapy for children involves using various massage techniques specifically adapted to meet the needs of young individuals. This form of therapy is tailored to provide relaxation, reduce stress, and address specific physical and emotional challenges that children may experience.
**Because children have less muscle mass and surface area, the maximum time booked for children aged 5-12yrs is 30mins unless otherwise advised by your RMT.**
**NOTE: At this time we DO NOT offer Massage for infants or young toddlers. We are happy to provide you a referral if needed :)
Prenatal Massage Therapy
Pre-natal Massage at Zen can be done sidelying or with a pregnancy pillow. During pregnancy a woman’s body undergoes many changes. Regular massage therapy can help alleviate the aches and pains associated with these changes and help increase relaxation to promote a safe and healthy delivery.
Warm Bamboo Massage
**NOT TO BE BOOKED IF YOU ARE PREGNANT OR THINK YOU MAY BE PREGNANT**
Warm Bamboo Fusion Massage is a therapeutic treatment that utilizes smooth, warm bamboo sticks of varying lengths and widths to deliver a deeply relaxing and effective massage experience. Throughout the session, the bamboo sticks are heated in a specialized heating pad, ensuring they remain at a soothing temperature tailored to your comfort level.
This innovative technique allows the therapist to perform a versatile range of massage strokes, from gentle, relaxing movements to more intense, deep tissue work, depending on your specific needs and preferences. The bamboo sticks are carefully selected to suit different areas of the body, enabling precise and effective treatment. The warmth of the bamboo helps to enhance circulation and promote deep muscle relaxation, making it particularly effective for relieving stress, tension, and tight muscles.
Many patients describe the Warm Bamboo Fusion Massage as not only extremely relaxing but also highly beneficial for addressing stubborn knots and areas of muscle tightness. Whether you're seeking relief from chronic muscle pain or simply looking to unwind, this treatment offers a perfect balance of relaxation and therapeutic benefits.
Hot Stone Massage
During a Hot Stone Massage, our patients can expect the ultimate relaxation experience. Heated basalt stones are placed upon various pressure points along the body, while also used to directly massage away muscle tension. The combination of heat and massage, causes an increase in circulation, promotes muscle relaxation and helps to restore balance to the body.
Graston Technique
Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. The non-invasive technique uses specially designed stainless steel instruments to help the clinician identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. GT allows a clinician to get as deep into the tissue as necessary to invoke change, yet be sensitive to patient pain and tolerance. As the instruments are moved over the affected area and come in contact with the adhesions, they help break up scar tissue and fascial restrictions. In time, this process will reduce or eliminate the adhered fibers, restoring range of motion and eliminating the associated pain. It will help transform your soft tissue injury into healthy functioning tissue.
Manual Lymphatic Drainage
**PLEASE NOTE: Due to limited availability, MLD treatments are only available for those who require it due to surgery, lymphedema, auto-immune disorders or medical conditions where specific symptoms need to be addressed. We are NOT currently taking new patients seeking MLD for Wellness/Detox/Bloating concerns. Thank you!
Manual Lymph drainage is a gentle, relaxing, and pain free therapy, which assists lymph flow and aids in tissue drainage. The techniques mainly involve stretching, pumping, and torqueing the skin in specific directions, in order for the interstitial fluid to travel to the lymph nodes.
Manual lymph drainage is most commonly known to help treat and maintain lymphedema, where the lymphatic system has been damaged from birth or caused by trauma/surgery/radiotherapy, active malignancy, or chronic venous insufficiency. Combined Decongestive Therapy includes manual lymph drainage, compression, exercise, skin care, and education in self-management.
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