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IMPORTANT: Treatment Fees will Increase May 1 2024

Treatments
Treatment

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy is the assessment, management, and treatment of conditions related to the pelvic floor and its surrounding structures, including the muscles, tendons, joints, and ligaments of the low back, abdomen, pelvis, and hips. The pelvic floor muscles sit within the pelvis as a hammock to support our organs. In addition, their functions include bladder and bowel control, se... Read More

Pelvic Health Physiotherapy is the assessment, management, and treatment of conditions related to the pelvic floor and its surrounding structures, including the muscles, tendons, joints, and ligaments of the low back, abdomen, pelvis, and hips.

The pelvic floor muscles sit within the pelvis as a hammock to support our organs. In addition, their functions include bladder and bowel control, sexual health, circulation, and, importantly, core strength.

Dysfunction may arise if our pelvic floor muscles are underactive, or overactive.

Osteopathy

Osteopathy Treatments focus on the body as a whole with the goal of bringing it back into balance. The focus is to gently release the tension from muscles, tendons, ligaments, bones, fascia and organs, providing freedom for proper communication between the nervous system, circulatory system and even the lymphatic system. Every treatment is customized to each individual based on their needs. ... Read More

Osteopathy Treatments focus on the body as a whole with the goal of bringing it back into balance. The focus is to gently release the tension from muscles, tendons, ligaments, bones, fascia and organs, providing freedom for proper communication between the nervous system, circulatory system and even the lymphatic system.

Every treatment is customized to each individual based on their needs. Osteopathy Treatments will alleviate your symptoms while also simultaneously treating their cause, getting to the root of your pain.

** During your treatment you will remain fully clothed so we ask that you wear loose clothing that is easy to move in (ladies please no dresses or skirts).

Children's Osteopathy (5-12yrs of age)

Osteopathy for Children offers a holistic approach to address a wide range of pediatric health concerns. Using gentle hands-on techniques, we aim to restore balance and harmony within a child's body, supporting their natural healing processes. Our skilled practitioners understand the unique needs of growing bodies and are trained to identify and treat musculoskeletal imbalances, tensions, and o... Read More

Osteopathy for Children offers a holistic approach to address a wide range of pediatric health concerns. Using gentle hands-on techniques, we aim to restore balance and harmony within a child's body, supporting their natural healing processes. Our skilled practitioners understand the unique needs of growing bodies and are trained to identify and treat musculoskeletal imbalances, tensions, and other underlying issues that may impact a child's overall health and development.

Children's Massage Therapy (5-12yrs of age)

Massage therapy for children involves using various massage techniques specifically adapted to meet the needs of young individuals. This form of therapy is tailored to provide relaxation, reduce stress, and address specific physical and emotional challenges that children may experience. **Because children have less muscle mass and surface area, the maximum time booked for children aged 5-12... Read More

Massage therapy for children involves using various massage techniques specifically adapted to meet the needs of young individuals. This form of therapy is tailored to provide relaxation, reduce stress, and address specific physical and emotional challenges that children may experience.

**Because children have less muscle mass and surface area, the maximum time booked for children aged 5-12yrs is 30mins unless otherwise advised by your RMT.**

**NOTE: At this time we DO NOT offer Massage for infants or young toddlers. We are happy to provide you a referral if needed :)

Massage Therapy

At Zen, our therapists will create a treatment plan specific to each patient based on their individual needs in order to achieve balance. These treatments may include techniques such as Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Stretch Therapy, Sport Massage, Pregnancy Massage and Relaxation/Stress Management Treatments. Our Therapists are trained and experienced in treati... Read More

At Zen, our therapists will create a treatment plan specific to each patient based on their individual needs in order to achieve balance. These treatments may include techniques such as Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Stretch Therapy, Sport Massage, Pregnancy Massage and Relaxation/Stress Management Treatments.

Our Therapists are trained and experienced in treating a large variety of illness, injuries and discomforts.

Prenatal Massage Therapy

Pre-natal Massage at Zen can be done sidelying or with a pregnancy pillow. During pregnancy a woman’s body undergoes many changes. Regular massage therapy can help alleviate the aches and pains associated with these changes and help increase relaxation to promote a safe and healthy delivery.

Hot Stone Massage

During a Hot Stone Massage, our patients can expect the ultimate relaxation experience. Heated basalt stones are placed upon various pressure points along the body, while also used to directly massage away muscle tension. The combination of heat and massage, causes an increase in circulation, promotes muscle relaxation and helps to restore balance to the body.

Graston Technique

Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. The non-invasive technique uses specially designed stainless steel instruments to help the clinician identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. GT allows a clinician to get as deep into the tissue as necessary to invok... Read More

Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. The non-invasive technique uses specially designed stainless steel instruments to help the clinician identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. GT allows a clinician to get as deep into the tissue as necessary to invoke change, yet be sensitive to patient pain and tolerance. As the instruments are moved over the affected area and come in contact with the adhesions, they help break up scar tissue and fascial restrictions. In time, this process will reduce or eliminate the adhered fibers, restoring range of motion and eliminating the associated pain. It will help transform your soft tissue injury into healthy functioning tissue.

Manual Lymphatic Drainage

**PLEASE NOTE: Due to limited availability, MLD treatments are only available for those who require it due to surgery, lymphedema, auto-immune disorders or medical conditions where specific symptoms need to be addressed. We are NOT currently taking new patients seeking MLD for Wellness/Detox/Bloating concerns. Thank you! Manual Lymph drainage is a gentle, relaxing, and pain free therapy, whi... Read More

**PLEASE NOTE: Due to limited availability, MLD treatments are only available for those who require it due to surgery, lymphedema, auto-immune disorders or medical conditions where specific symptoms need to be addressed. We are NOT currently taking new patients seeking MLD for Wellness/Detox/Bloating concerns. Thank you!

Manual Lymph drainage is a gentle, relaxing, and pain free therapy, which assists lymph flow and aids in tissue drainage. The techniques mainly involve stretching, pumping, and torqueing the skin in specific directions, in order for the interstitial fluid to travel to the lymph nodes.

Manual lymph drainage is most commonly known to help treat and maintain lymphedema, where the lymphatic system has been damaged from birth or caused by trauma/surgery/radiotherapy, active malignancy, or chronic venous insufficiency. Combined Decongestive Therapy includes manual lymph drainage, compression, exercise, skin care, and education in self-management.

Acupuncture

**NOTE: Acupuncture at Zen is performed by an RMT under the Scope of Practice of an RMT and will be billed under your Massage Therapy Coverage. We CANNOT BILL under Acupuncture Coverage** Acupuncture helps to relax tense muscles, increase healthy blood flow to an injury site, promote healing, and increase the release of our bodies’ own natural pain killers. When done properly, acupuncture ... Read More

**NOTE: Acupuncture at Zen is performed by an RMT under the Scope of Practice of an RMT and will be billed under your Massage Therapy Coverage. We CANNOT BILL under Acupuncture Coverage**

Acupuncture helps to relax tense muscles, increase healthy blood flow to an injury site, promote healing, and increase the release of our bodies’ own natural pain killers. When done properly, acupuncture should be pain free. Most people who are afraid of needles are surprised at how little they feel during a treatment, and are even more surprised with the level of pain relief and relaxation that can be achieved with this powerful therapy.

Rachel Barmet RMT

Rachel is passionate about the positive effects and benefits massage therapy has on an individual’s physical and emotional well- being. Graduating from Mohawk College she became educated to assess and treat a variety of conditions and injuries. Rachel has practical experience working with conditions such as chronic pain, musculoskeletal traumas, sprains, strains, tendonitis and sport related injuries. Her treatment style includes swedish techniques, trigger point therapy, myofascial release and joint mobilizations. As an RMT, she takes time to listen to her clients concerns in order to develop the best treatment plan, optimizing the path to good health and recovery.

Rachel is passionate about the positive effects and benefits massage therapy has on an individual... Read More

Fiona Bowdidge RMT

Fiona has been part of the Zen Wellness team since July of 2020. She is proud to be able to display her expertise in relaxation and deep tissue Swedish massage, which she has developed over the past 6 years at several high-end spas in downtown Toronto.

Nothing makes Fiona happier than providing a healing touch, and doing so in a way that relaxes the entire body, mind, and spirit. She brings an all-encompassing approach to her massage, and is a big believer in the effects that our physical well-being has on our entire lives, which is why she values her profession dearly.

Fiona Graduated from the Canadian College of Massage Hydrotherapy in 2014 and is a member of the CMTO and RMTAO. She is trained in Swedish Massage and Pregnancy Massage and is effective in treating a variety of conditions in a relaxing and therapeutic way.

Fiona has been part of the Zen Wellness team since July of 2020. She is proud to be able to displ... Read More

Kerry Burke RMT

*At this time, Kerry is not accepting New Patients

Kerry has been practicing massage therapy since 2003, serving the town of Milton since 2004. Kerry attended York University, where she graduated with an Honors Degree in Kinesiology with specialization in Athletic Therapy. She continued her training at the Canadian College of Massage, graduating in 2002 with high honors as class Valedictorian. In 2007, she also attended and graduated McMaster University’s prestigious Contemporary Medical Acupuncture Program.

Over the years Kerry has treated numerous patients for sports injuries, work related injuries, pre/post natal massage as well as general relaxation. With over 15yrs of experience as a Competitive Figure Skater, she is well aware of the aches and pains associated with the high intensity of training young athletes experience while active in sports.

Kerry’s empathy and knowledge of athletic injuries, has allowed her to successfully treat many young children and teens including gymnasts, dancers, figure skaters and young swimmers. Her training and treatment approach, has allowed young patients to achieve relief from the aches and pains associated with sport, as well as growth and development.

In recent years she has also shifted her focus to helping patients deal with stress, anxiety and their associated disorders. Through both massage therapy and acupuncture techniques, she has gained a special interest in treating patients who suffer from tension and migraine headaches. Having suffered from the two since a young adult, she has found it extremely rewarding to help others heal from these disorders, and be able to live pain free.

*At this time, Kerry is not accepting New Patients Kerry has been practicing massage therapy sin... Read More

Kayla Cerqueira
(She/Her/Hers) RMT

Due to a family matter Kayla is currently away from the clinic. Please feel free to book with one of our other RMTs or add yourself to her waitlist

Kayla has been practicing Massage Therapy since 2015. Before graduating from her massage therapy program and becoming a member of the CMTO, she attended York University where she graduated with an Honours Bachelors degree in Kinesiology and Health Science with a focus in Athletic Therapy. Being an athlete herself, Kayla’s passion started with working with athletes and treating sports injuries. However, throughout her training and practice she has also found a passion in treating a wide variety of clients and ailments including pre and post natal care, chronic headaches, autoimmune diseases, repetitive strain injuries, and many other soft tissue and musculoskeletal conditions. Her treatments include, but are not limited to, Swedish massage, myofascial release, relaxation, deep tissue, cupping, movement therapy and stretching. Kayla believes that massage therapy is a vital tool in healthcare and that each treatment should be a combination of relaxation and therapeutics in order for the body to reach optimal results.

Due to a family matter Kayla is currently away from the clinic. Please feel free to book with one... Read More

Jessica Cuda RMT

Jessica graduated from Georgian College in Barrie in 2008 and is registered with College of Massage Therapists of Ontario.

She provides both relaxation and therapeutic treatments, as well as deep tissue work. Jessica has experience working in geriatric care, sports massage, pregnancy and infant massage, and fibromyalgia and arthritis massage. She treats many conditions including headaches, migraines, back, neck and leg pain, stress and discomfort during pregnancy.

Jessica especially enjoys treating pre and post natal clients. She has completed an extended course in pregnancy massage with Trimesters Massage Therapy Education. She also provides Hot Stone Massage treatments, Cupping Massage treatments, and is certified in Therapeutic Ultrasound

Jessica believes that massage therapy plays an important role in your overall health and well-being. She looks forward to helping you achieve your health care goals.

Jessica graduated from Georgian College in Barrie in 2008 and is registered with College of Massa... Read More

Thu Dang RMT

Thu is not currently taking on any new patients as she is only with us on the occasional Sunday

Thu Dang is a Registered Massage Therapist who graduated from Humber College in 2017.

Thu is experienced with Swedish massage therapy, fascial mobilization therapy, deep tissue work, sports massage, pregnancy and post-pregnancy massage, lymph drainage therapy, and many more. She also enjoys treating athletes, patients with work related injuries, and working to improve body movement and overall health and wellness. She is outgoing, easy to talk to and is passionate about massage therapy’s role in healthcare. With her happy and positive personality, Thu aims to improve every patient’s overall health and lifestyle.

Thu is not currently taking on any new patients as she is only with us on the occasional Sunday ... Read More

Priyanka Gulati PT

Priyanka Gulati is a Registered Physiotherapist and holds a Master’s degree in Women’s Health & Pediatric Physiotherapy.

She believes in providing a safe and confidential space to truly listen and understand her client’s needs and concerns.

Her training in pelvic floor dysfunction has included courses to assess and treat urinary incontinence, complex pelvic pain, sexual pain, prolapse, pre and postnatal discomforts, preparation for labour and delivery, diastasis recti, post-surgical and post-menopausal care. She joins our team with over 10 years of experience having worked at clinics in Toronto and Oakville. As a resident of Milton, she looks forward to growing a new practice closer to home.

Priyanka believes in providing a safe and confidential space to truly listen and understand her client’s needs and concerns. She is passionate about guiding people to connect back to their bodies using a tailored approach.

Priyanka enjoys teaching Lamaze Childbirth Education classes over the weekend. She has been trained in Spinning Babies and is also a DONA certified Birth Doula attending over 100 births.

In her spare time, she enjoys calligraphy, DIY home projects and keeping up with her two active kids!

Priyanka Gulati is a Registered Physiotherapist and holds a Master’s degree in Women’s Health &am... Read More

Caroline Halasa RMT

Caroline is a registered massage therapist who graduated from Mohawk College in 2016. She is registered with College of Massage Therapists of Ontario and is a member of the RMTAO. Before becoming an RMT, she was a certified dental assistant specializing in orthodontics, where she noticed a lot of patients coming in with TMJ disorders. Having suffered from TMJ pain herself, Caroline researched and discovered massage therapy would be an extremely beneficial treatment for these issues, which lead to a new found passion to pursue a career in massage therapy.

As an RMT she has worked with a variety of patients, and has experience in treating migraines and tension headaches, sciatica and piriformis syndrome, SI joint pain, sports injuries, as well as treating athletes, prenatal patients or those suffering from general stress looking for some relaxation.

Caroline is very empathetic and is focused on trying to help everyone get some relief, relaxation and achieving optimal health and wellness results. Outside her work life, Caroline has an energetic dog named Harley, who she loves to be active with.

Caroline is a registered massage therapist who graduated from Mohawk College in 2016. She is regi... Read More

Jenna Labranche M.OMSc

Jenna earned her Master in Practice of Osteopathic Manipulative Sciences Diploma (M.OMSc) after completing a 4 year program at the Canadian Academy of Osteopathy. Prior to becoming an Osteopathic Manual Practitioner, Jenna completed her undergraduate degree in Bachelor of Science, Honours Kinesiology at The University of Waterloo, earning her R.Kin.

Jenna has a love for sports, fitness, and being outdoors. She has been involved in sports since a young age including being a Competitive Dancer and Rep Softball player. After ongoing injuries and pain with no relief she was then introduced to Osteopathy which changed everything. Her experiences led her into expanding her knowledge of the human body to become an Osteopathic Manual Practitioner.

Serving the town of Milton since 2022, Jenna looks forward to bringing her skills to our team at Zen. Providing a holistic approach using the principles of Osteopathy, manipulation is applied gently to facilitate the body’s ability to self-heal and self-regulate. Through an individualized treatment and the understanding that the body is a dynamic unit of function, Jenna works with the interrelated systems of the body to bring health to the structures for optimal function. Investigating on the ‘why’ there is dysfunction and discover the root cause of the problem.

Combining her love and passion of the human body, being active, and helping others makes being an osteopathic manual practitioner both enjoyable and rewarding. Through extensive knowledge, empathy and understanding, her goal is to get you back to your daily activities and doing what you love! Jenna is also a member of the Ontario Osteopathic Association and is covered by most major insurance companies.

Jenna earned her Master in Practice of Osteopathic Manipulative Sciences Diploma (M.OMSc) after c... Read More

Kassie Lloyd RMT

Kassie’s interest in massage therapy began while she was receiving massage therapy treatments to deal with muscle soreness she experienced from riding horses. At that point she realized how integral massage therapy was at alleviating muscle and joint pain, and preventing injury as well as how much stress and physical pain are connected in the body. That was when she realized she wanted to be an RMT to help others with their pain. Kassie graduated from Oxford College massage therapy program and became a registered massage therapist in early November 2021. Kassie believes in treating the body as a whole and can draw from her own experience as well as her clients’ needs to develop an effective treatment plan. She is constantly enhancing her current skills and developing new ones through her gained experience and by working with other health care professionals. Kassie also aspires to acquire certifications in graston, cupping and acupuncture.

Kassie’s interest in massage therapy began while she was receiving massage therapy treatments to ... Read More

Samantha Pearce RMT

Samantha joined our team in March 2015 after becoming a resident of Milton in February 2015. She comes to us with seven years of experience working with clients in Downtown Oakville, and is excited about being a part of the Milton community.

From a very young age, Samantha knew that she was meant to be a massage therapist. She is a firm believer in doing what you love and never working a day in your life.

Samantha graduated from Centennial College in Toronto in 2008 and is registered with the College of Massage Therapists of Ontario. Samantha is trained in Swedish, Non-Swedish (ie. Myofascial Release, Trigger Point Therapy, Stretching), Deep tissue, Pre-natal, Hot Stone, Hydrotherapy and Relaxation massage.

Samantha’s passion for therapeutic healthcare, combined with her dedication to providing exemplary client service, makes her an exciting addition to the clinic.

Samantha joined our team in March 2015 after becoming a resident of Milton in February 2015. She ... Read More

Patrick Suwala M.OMSc

Graduating with a Bachelor’s of Science in Kinesiology from the University of Waterloo in 2015, Patrick then committed to an additional four years of education at the Canadian Academy of Osteopathy in Hamilton. He graduated with the designation of Master in Practice of Osteopathic Manipulative Sciences (M. OMSc.) in 2020.

Patrick found his passion for learning the anatomy and physiology of the human body during his undergraduate studies and while swimming competitively and playing waterpolo. He was able to further enhance his understanding throughout the four years he was a volunteer teaching assistant in the human cadaver labs on the University campus.

Choosing to pursue Osteopathy was a decision Patrick made based on his appreciation for the art and science of the field of manual therapy. Having close family who work in the field helped him decide this was the right avenue for him and he has never looked back.

Graduating with a Bachelor’s of Science in Kinesiology from the University of Waterloo in 2015, P... Read More

Nicoletta Wojcik RMT

Nicoletta Wojcik graduated from the Massage Therapy program at Humber College in 2014, where she had multiple off-campus placements such as sports massage, pre/post pregnancy and infancy, palliative care, chronic care, neurological center, and addictions center. Since then, she has completed the Manual Lymph Drainage and Combined Decongestive Therapy program at the Dr. Vodder School International.

Nicoletta enjoys working with many impairments such as pinched nerves, trigger points, repetitive strain injuries, muscle spasms, chronic headaches because she enjoys eliminating people’s muscular problems so that they can get back to enjoying their life with a smile. More recently, she is interested in the effects of manual lymph drainage and seeing their effects.

Nicoletta Wojcik graduated from the Massage Therapy program at Humber College in 2014, where she ... Read More

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Located at: 420 Bronte St. S, 114, Milton
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Need Help? info@zenwellnessclinic.ca